Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 2 tablespoons Hemp Hearts; 0.5 cup Mixed Berries

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.3g

Fat

10.6g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

2 tablespoons Hemp Hearts

0.5 cup Mixed Berries

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the mixture is smooth and creamy.
3
If using frozen berries, allow them to thaw for 5 minutes or microwave for 15 seconds to release their natural juices.
4
In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom.
5
Top with half of the mixed berries.
6
Layer the remaining yogurt mixture over the berries, followed by the rest of the berries.
7
Garnish the top with hemp hearts for a boost of healthy fats and a nutty texture.
8
Serve immediately while chilled.