Name: Crispy Caramelized Onion Beef Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.5 slice sharp cheddar cheese; 0.5 cup yellow onion; 0.5 tsp avocado oil; 0.5 whole whole wheat burger bun; 1 leaf butter lettuce; 1 slice tomato; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Caramelized Onion Beef Burger

Pan-seared lean beef patty topped with sweet caramelized onions and melted cheddar on a toasted bun for a savory and juicy bite.

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NUTRITION

Protein

43.3g

Fat

24.6g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.5 slice sharp cheddar cheese

0.5 cup yellow onion

0.5 tsp avocado oil

0.5 whole whole wheat burger bun

1 leaf butter lettuce

1 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dijon mustard

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PREPARATION

1
Heat avocado oil in a skillet over medium-low heat. Add sliced onions and cook until golden brown and soft, about 15 minutes.
2
While onions cook, form the ground beef into a single patty and season both sides with sea salt and black pepper.
3
Increase heat to medium-high. Sear the patty for 4-5 minutes per side until cooked through.
4
Place the cheddar cheese slice on the patty during the last minute of cooking to melt.
5
Lightly toast the whole wheat bun in the skillet or a toaster.
6
Assemble the burger by spreading Dijon mustard on the bottom bun, followed by lettuce, tomato, the beef patty, and the caramelized onions.