Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a garlic-infused lentil mash with a side of tender-crisp steamed asparagus.

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NUTRITION

521kcal
Protein
54.5g
Fat
17.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.75 cup Cooked Lentils

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Boil the lentils in water until very soft, then drain and mash them with the minced garlic.

  • 2

    Steam the asparagus spears over simmering water until they are tender-crisp and bright green.

  • 3

    Pat the salmon dry and season with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the salmon for about 4 minutes on each side until golden.

  • 5

    Plate the lentil mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a garlic-infused lentil mash with a side of tender-crisp steamed asparagus.

NUTRITION

521kcal
Protein
54.5g
Fat
17.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.75 cup Cooked Lentils

1 cup Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Boil the lentils in water until very soft, then drain and mash them with the minced garlic.

  • 2

    Steam the asparagus spears over simmering water until they are tender-crisp and bright green.

  • 3

    Pat the salmon dry and season with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the salmon for about 4 minutes on each side until golden.

  • 5

    Plate the lentil mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon juice.