Cottage Cheese Egg White Scramble with Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Turkey Bacon and Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with crispy turkey bacon and a slice of toasted sprouted grain bread.

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NUTRITION

450kcal
Protein
43.8g
Fat
18.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until it reaches your desired level of crispiness.

  • 2

    Remove the bacon and set aside on a paper towel, leaving a small amount of the rendered fat in the pan.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove and set aside.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the same skillet over medium-low heat, stirring gently with a spatula to create soft curds.

  • 6

    Once the eggs are nearly set, fold the sautéed spinach back into the scramble.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Serve the creamy scramble alongside the crispy turkey bacon and avocado toast.

Cottage Cheese Egg White Scramble with Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Turkey Bacon and Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with crispy turkey bacon and a slice of toasted sprouted grain bread.

NUTRITION

450kcal
Protein
43.8g
Fat
18.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until it reaches your desired level of crispiness.

  • 2

    Remove the bacon and set aside on a paper towel, leaving a small amount of the rendered fat in the pan.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove and set aside.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the same skillet over medium-low heat, stirring gently with a spatula to create soft curds.

  • 6

    Once the eggs are nearly set, fold the sautéed spinach back into the scramble.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Serve the creamy scramble alongside the crispy turkey bacon and avocado toast.