Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 tbsp avocado oil; 2 tbsp buffalo sauce; 0.5 large whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 0.5 tsp dried dill; 0.5 tsp garlic powder; 1 cup shredded romaine lettuce; 0.25 cup diced tomatoes; 0.13 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped with crisp lettuce and creamy Greek yogurt ranch for a satisfying, spicy crunch.

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NUTRITION

Protein

54.3g

Fat

16.4g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tbsp avocado oil

2 tbsp buffalo sauce

0.5 large whole wheat tortilla

0.25 cup nonfat Greek yogurt

0.5 tsp dried dill

0.5 tsp garlic powder

1 cup shredded romaine lettuce

0.25 cup diced tomatoes

0.13 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast strips with sea salt, black pepper, and garlic powder.
2
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the nonfat Greek yogurt and dried dill to create a clean, high-protein ranch dressing.
4
Place the cooked chicken in a bowl and toss with the buffalo sauce until every piece is thoroughly coated.
5
Lay the whole wheat tortilla flat and layer the center with shredded romaine, diced tomatoes, and avocado slices.
6
Top with the buffalo chicken, drizzle with the yogurt ranch, and roll the tortilla tightly before slicing.