Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

Chilled Greek yogurt layered with fresh mixed berries and topped with a protein-packed hemp and almond crumble for a delightful toasted crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

289kcal
Protein
30.7g
Fat
11g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 tablespoon Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the non-fat Greek yogurt in a small bowl until it reaches a smooth and creamy consistency.

  • 2

    Prepare the mixed berries by rinsing them and slicing any larger strawberries into bite-sized bits.

  • 3

    Toast the sliced almonds and hemp hearts in a dry pan over low heat for two minutes until they become fragrant.

  • 4

    Assemble the parfait by spooning half of the yogurt into a glass or jar, followed by a layer of half the berries.

  • 5

    Repeat the layers with the remaining yogurt and berries.

  • 6

    Finish by sprinkling the warm, toasted protein crunch mixture over the top and serve immediately.

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

Chilled Greek yogurt layered with fresh mixed berries and topped with a protein-packed hemp and almond crumble for a delightful toasted crunch.

NUTRITION

289kcal
Protein
30.7g
Fat
11g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 tablespoon Sliced Almonds

PREPARATION

  • 1

    Whisk the non-fat Greek yogurt in a small bowl until it reaches a smooth and creamy consistency.

  • 2

    Prepare the mixed berries by rinsing them and slicing any larger strawberries into bite-sized bits.

  • 3

    Toast the sliced almonds and hemp hearts in a dry pan over low heat for two minutes until they become fragrant.

  • 4

    Assemble the parfait by spooning half of the yogurt into a glass or jar, followed by a layer of half the berries.

  • 5

    Repeat the layers with the remaining yogurt and berries.

  • 6

    Finish by sprinkling the warm, toasted protein crunch mixture over the top and serve immediately.