Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi tuna; 0.5 cup cooked brown rice; 0.5 cup shelled edamame; 0.25 whole avocado; 0.5 cup sliced cucumber; 2 tbsp sliced green onions; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tbsp fresh lime juice; 1 tsp grated fresh ginger; 0.25 tsp red pepper flakes; 1 tsp black sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh sushi-grade tuna tossed in a zesty citrus marinade, served over nutty brown rice with creamy avocado and crisp vegetables for a vibrant, nutrient-dense bowl.

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NUTRITION

Protein

50.2g

Fat

20.8g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi tuna

0.5 cup cooked brown rice

0.5 cup shelled edamame

0.25 whole avocado

0.5 cup sliced cucumber

2 tbsp sliced green onions

1 tbsp tamari

1 tsp toasted sesame oil

1 tbsp fresh lime juice

1 tsp grated fresh ginger

0.25 tsp red pepper flakes

1 tsp black sesame seeds

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PREPARATION

1
Dice the sushi-grade ahi tuna into bite-sized cubes and place them in a medium glass bowl.
2
Whisk together the tamari, toasted sesame oil, fresh lime juice, grated ginger, and red pepper flakes in a small jar until well combined.
3
Pour the marinade over the tuna cubes, tossing gently to coat, and let it marinate in the refrigerator for 10 minutes to absorb the flavors.
4
Place the cooked brown rice in the center of a serving bowl as the base.
5
Arrange the marinated tuna, shelled edamame, sliced cucumber, and avocado slices around the rice in sections.
6
Garnish the bowl with sliced green onions and black sesame seeds before serving immediately while chilled.