Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Pan-seared turkey breast served with a velvety sweet potato mash and oven-roasted broccoli florets, finished with a squeeze of bright lemon.

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NUTRITION

422kcal
Protein
41.7g
Fat
12g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Turkey Breast

140 grams Sweet Potato

150 grams Broccoli Florets

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper

  • 2

    Peel and chop the sweet potato into small cubes, then boil in a pot of water until fork-tender

  • 3

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast in the oven for 15-20 minutes until the edges are crisp

  • 4

    Season the turkey breast with sea salt, cracked black pepper, and garlic powder

  • 5

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat and sear the turkey for 5-7 minutes per side until the internal temperature reaches 165°F

  • 6

    Drain the sweet potatoes and mash them until smooth, using a tablespoon of hot water or vegetable broth if needed to reach a velvety consistency

  • 7

    Plate the seared turkey alongside the mash and roasted broccoli, finishing with a squeeze of fresh lemon juice

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Pan-seared turkey breast served with a velvety sweet potato mash and oven-roasted broccoli florets, finished with a squeeze of bright lemon.

NUTRITION

422kcal
Protein
41.7g
Fat
12g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Turkey Breast

140 grams Sweet Potato

150 grams Broccoli Florets

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper

  • 2

    Peel and chop the sweet potato into small cubes, then boil in a pot of water until fork-tender

  • 3

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast in the oven for 15-20 minutes until the edges are crisp

  • 4

    Season the turkey breast with sea salt, cracked black pepper, and garlic powder

  • 5

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat and sear the turkey for 5-7 minutes per side until the internal temperature reaches 165°F

  • 6

    Drain the sweet potatoes and mash them until smooth, using a tablespoon of hot water or vegetable broth if needed to reach a velvety consistency

  • 7

    Plate the seared turkey alongside the mash and roasted broccoli, finishing with a squeeze of fresh lemon juice