Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 oz Chicken Breast, boneless and skinless; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon and a pinch of toasted sea salt.

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NUTRITION

Protein

35.9g

Fat

14.5g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Chicken Breast, boneless and skinless

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and any desired dried herbs.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining teaspoon of olive oil.
6
Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
7
Let the chicken rest for 3 minutes before slicing it into strips.
8
Warm the pre-cooked quinoa if necessary and place it in a bowl.
9
Top the quinoa with the sliced grilled chicken and roasted broccoli.
10
Drizzle the entire dish with fresh lemon juice before serving.