NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Broccoli Florets

1/4 cup Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until tender and slightly charred.

• 3

  While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water until very soft, about 10-12 minutes.

• 4

  Drain the cauliflower thoroughly and place it in a food processor or bowl with the Greek yogurt and minced garlic clove.

• 5

  Blend or mash the cauliflower until smooth and creamy, seasoning with salt and pepper to taste.

• 6

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 7

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 8

  Place the salmon in the pan and sear for 4-5 minutes per side until the skin is golden and the fish flakes easily with a fork.

• 9

  Serve the seared salmon over the garlic cauliflower mash with the roasted broccoli on the side.