Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A quick scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with creamy sliced avocado and a pinch of sea salt.

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NUTRITION

397kcal
Protein
35g
Fat
23.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

50g Lean Turkey Sausage, sliced

2 cups Fresh Spinach

80g Avocado, sliced

1 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for about 3-4 minutes until the sausage is browned.

  • 3

    Stir in the fresh spinach and cook until it just begins to wilt.

  • 4

    Reduce the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Gently fold the mixture with a silicone spatula until the egg whites are set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A quick scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with creamy sliced avocado and a pinch of sea salt.

NUTRITION

397kcal
Protein
35g
Fat
23.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

50g Lean Turkey Sausage, sliced

2 cups Fresh Spinach

80g Avocado, sliced

1 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for about 3-4 minutes until the sausage is browned.

  • 3

    Stir in the fresh spinach and cook until it just begins to wilt.

  • 4

    Reduce the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Gently fold the mixture with a silicone spatula until the egg whites are set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.