Name: Crispy Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus spears; 1 tbsp extra virgin olive oil; 1 tbsp almond flour; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 tsp lemon zest

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Tender chicken breast pan-seared with a zesty herb crust and served alongside crisp-tender roasted asparagus for a bright, citrusy finish.

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NUTRITION

Protein

53.5g

Fat

24.1g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus spears

1 tbsp extra virgin olive oil

1 tbsp almond flour

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
In a shallow dish, whisk together the almond flour, rosemary, thyme, garlic powder, sea salt, and black pepper.
3
Pat the chicken breast dry with a paper towel and dredge it in the flour mixture, pressing firmly so the herbs adhere to the surface.
4
Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 3-4 minutes per side until a golden crust forms.
5
Place the asparagus on the baking sheet, drizzle with the remaining oil, lemon juice, and lemon zest, then nestle the chicken beside them.
6
Roast for 10-12 minutes until the chicken is cooked through and the asparagus is vibrant and tender.