Name: Seared Lean Beef Patty with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces 95% Lean Ground Beef; 1/4 cup cooked Brown Rice; 1/2 cup sliced Zucchini; 1/4 cup chopped Red Bell Pepper; 1 cup Mixed Greens; 1 tablespoon Balsamic Vinegar

Seared Lean Beef Patty with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Patty with Roasted Vegetables and Brown Rice

A juicy grass-fed beef patty seared to perfection, served with nutty brown rice and a side of roasted zucchini and crisp garden greens.

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NUTRITION

Protein

39.6g

Fat

9.3g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces 95% Lean Ground Beef

1/4 cup cooked Brown Rice

1/2 cup sliced Zucchini

1/4 cup chopped Red Bell Pepper

1 cup Mixed Greens

1 tablespoon Balsamic Vinegar

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PREPARATION

1
Preheat oven to 400°F for roasting vegetables.
2
Toss sliced zucchini and red peppers with a pinch of sea salt and black pepper, then roast on a parchment-lined tray for 15 minutes.
3
Form the lean ground beef into a thick patty and season both sides with garlic powder and sea salt.
4
Heat a high-quality non-stick skillet over medium-high heat and sear the beef patty for 4-5 minutes per side until the internal temperature reaches your preference.
5
Warm the pre-cooked brown rice in a small pan or microwave.
6
Arrange the seared patty, roasted vegetables, and brown rice on a plate alongside the fresh mixed greens.
7
Drizzle the balsamic vinegar over the greens and roasted vegetables for a tangy finish.