Name: Grilled Chicken Burger Patty with Steamed Rice and Mixed Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Ground Chicken Breast (99% lean); 0.75 cup Cooked White Rice; 2 cups Mixed Greens; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Burger Patty with Steamed Rice and Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Burger Patty with Steamed Rice and Mixed Greens Salad

A lean chicken patty grilled with garlic and herbs, served with fluffy steamed rice and a refreshing mixed greens salad with a zesty lemon finish.

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NUTRITION

Protein

39.4g

Fat

1.8g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ground Chicken Breast (99% lean)

0.75 cup Cooked White Rice

2 cups Mixed Greens

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
In a small bowl, mix the ground chicken with garlic powder and a pinch of salt and pepper.
2
Form the chicken mixture into a single, even burger patty.
3
Heat a non-stick skillet or grill pan over medium heat and lightly coat with a touch of cooking spray if needed.
4
Cook the chicken patty for 5 to 7 minutes per side until the internal temperature reaches 165°F.
5
While the chicken is cooking, steam the rice or reheat pre-cooked rice until it is hot and fluffy.
6
Toss the mixed greens with fresh lemon juice in a separate bowl to create a light dressing.
7
Plate the grilled chicken patty alongside the steamed rice and the crisp mixed greens salad.