Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Pan-seared wild salmon paired with tender roasted asparagus and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
43.9g
Fat
26.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Asparagus spears

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears on the baking sheet with half of the olive oil, minced garlic, and a pinch of salt.

  • 3

    Roast the asparagus for 12 to 15 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 7

    Sear for 4 to 5 minutes until the skin is crispy, then carefully flip and cook for another 2 to 3 minutes until the desired doneness is reached.

  • 8

    Remove from heat and let the salmon rest for a minute before serving alongside the roasted asparagus.

  • 9

    Finish the dish with a fresh squeeze of lemon juice and a final sprinkle of flaky sea salt.

Seared Salmon Fillet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon

Pan-seared wild salmon paired with tender roasted asparagus and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

447kcal
Protein
43.9g
Fat
26.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Asparagus spears

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears on the baking sheet with half of the olive oil, minced garlic, and a pinch of salt.

  • 3

    Roast the asparagus for 12 to 15 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 7

    Sear for 4 to 5 minutes until the skin is crispy, then carefully flip and cook for another 2 to 3 minutes until the desired doneness is reached.

  • 8

    Remove from heat and let the salmon rest for a minute before serving alongside the roasted asparagus.

  • 9

    Finish the dish with a fresh squeeze of lemon juice and a final sprinkle of flaky sea salt.