Name: Cottage Cheese and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1 slice Sprouted Whole Grain Bread; 1/4 medium Avocado; 1.5 teaspoons Extra Virgin Olive Oil

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served with toasted whole-grain bread and buttery avocado.

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NUTRITION

Protein

35.7g

Fat

16.1g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 slice Sprouted Whole Grain Bread

1/4 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh baby spinach to the pan and sauté until it is just wilted and vibrant green.
3
Whisk the liquid egg whites in a small bowl with a pinch of sea salt and cracked black pepper.
4
Pour the egg whites into the skillet over the spinach and let them sit for 30 seconds before gently stirring with a spatula.
5
When the eggs are nearly cooked through but still slightly moist, fold in the cottage cheese.
6
Continue to cook for about 60 seconds until the cottage cheese is warm and the scramble is creamy.
7
Toast the sprouted grain bread until golden and top with the sliced avocado.
8
Plate the scramble alongside the avocado toast and enjoy immediately.