Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.8 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 teaspoons Chia Seeds; 1 teaspoon Lemon Juice

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped non-fat Greek yogurt and vanilla protein topped with juicy mixed berries and crunchy chia seeds for a velvety finish.

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NUTRITION

Protein

47.8g

Fat

3.9g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.8 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 teaspoons Chia Seeds

1 teaspoon Lemon Juice

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PREPARATION

1
Place the cold Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder and the fresh lemon juice to the yogurt.
3
Whisk vigorously by hand or with a hand mixer for 1-2 minutes until the texture is light, airy, and completely smooth.
4
Gently fold in half of the mixed berries using a spatula.
5
Transfer the mixture to a chilled glass or serving bowl.
6
Top with the remaining berries and a sprinkle of chia seeds.
7
Let the pudding sit in the refrigerator for at least 5 minutes to allow the chia seeds to soften slightly before enjoying.