Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, topped with creamy avocado for a satisfying finish.

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NUTRITION

404kcal
Protein
34.7g
Fat
25.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Turkey Sausage Links (sliced)

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado (sliced)

1/2 cup Cherry Tomatoes (halved)

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until it just begins to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Using a spatula, gently fold the egg whites into the sausage and vegetable mixture, cooking until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, topped with creamy avocado for a satisfying finish.

NUTRITION

404kcal
Protein
34.7g
Fat
25.2g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 oz Turkey Sausage Links (sliced)

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/4 medium Avocado (sliced)

1/2 cup Cherry Tomatoes (halved)

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until it just begins to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Using a spatula, gently fold the egg whites into the sausage and vegetable mixture, cooking until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.