Name: Seared Salmon with Steamed Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1 cup Green Beans; 1.5 cups Cauliflower Florets; 2 tablespoons Non-fat Plain Greek Yogurt; 0.5 teaspoon Ghee; 1 clove Garlic, minced; 1 teaspoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-mashed cauliflower, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.6g

Fat

28.1g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 tablespoons Non-fat Plain Greek Yogurt

0.5 teaspoon Ghee

1 clove Garlic, minced

1 teaspoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
2
Transfer the steamed cauliflower to a bowl and mash thoroughly with Greek yogurt, minced garlic, and a pinch of salt until creamy.
3
Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the ghee in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork.
8
Serve the seared salmon over the cauliflower mash with the green beans on the side, finishing the dish with a fresh squeeze of lemon juice.