NUTRITION

SERVINGS

INGREDIENTS

1.5 scoops chocolate whey protein powder

1 large egg

0.25 cup plain nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

2 tbsp unsweetened almond milk

0.5 tsp baking powder

1 tsp maple syrup

1 tbsp almond butter

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the protein powder, cocoa powder, almond flour, baking powder, and sea salt until no lumps remain.

• 2

  Add the egg, Greek yogurt, almond milk, and maple syrup to the mug and stir vigorously until the batter is smooth and well combined.

• 3

  Place the almond butter directly into the center of the batter, pressing it down slightly so it is completely submerged.

• 4

  Microwave on high for 60 to 90 seconds, or until the edges are set and the top looks matte, while the center remains slightly soft.

• 5

  Let the cake rest for 1 minute to finish setting before enjoying it warm directly from the mug.