Golden Peanut Butter Banana Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Peanut Butter Banana Muffins

YOUR SOLIN GENERATED RECIPE

Golden Peanut Butter Banana Muffins

Oven-baked muffins made with protein-rich Greek yogurt and sweet mashed banana, offering a fluffy texture and a nutty peanut butter swirl in every bite.

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NUTRITION

506kcal
Protein
50.1g
Fat
15.7g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Greek yogurt

1 large egg

25 grams vanilla protein powder

0.25 cup oat flour

0.5 medium banana

1 tbsp natural peanut butter

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 tsp vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin with a small amount of coconut oil or avocado oil spray.

  • 2

    In a large mixing bowl, mash the half banana with a fork until it reaches a smooth, liquid-like consistency.

  • 3

    Add the Greek yogurt, egg, and vanilla extract to the bowl, whisking thoroughly until the wet ingredients are well combined.

  • 4

    Gently stir in the vanilla protein powder, oat flour, baking powder, cinnamon, and sea salt until a thick batter forms.

  • 5

    Distribute the batter evenly into the prepared muffin cups, filling each about three-quarters of the way full.

  • 6

    Place a small dot of natural peanut butter on top of each muffin and use a toothpick to swirl it into the batter for a marbled effect.

  • 7

    Bake for 18 to 22 minutes or until the muffins have risen and a toothpick inserted into the center comes out clean.

  • 8

    Allow the muffins to cool in the pan for five minutes before transferring them to a wire rack to finish cooling.

Golden Peanut Butter Banana Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Peanut Butter Banana Muffins

YOUR SOLIN GENERATED RECIPE

Golden Peanut Butter Banana Muffins

Oven-baked muffins made with protein-rich Greek yogurt and sweet mashed banana, offering a fluffy texture and a nutty peanut butter swirl in every bite.

NUTRITION

506kcal
Protein
50.1g
Fat
15.7g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Greek yogurt

1 large egg

25 grams vanilla protein powder

0.25 cup oat flour

0.5 medium banana

1 tbsp natural peanut butter

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 tsp vanilla extract

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin with a small amount of coconut oil or avocado oil spray.

  • 2

    In a large mixing bowl, mash the half banana with a fork until it reaches a smooth, liquid-like consistency.

  • 3

    Add the Greek yogurt, egg, and vanilla extract to the bowl, whisking thoroughly until the wet ingredients are well combined.

  • 4

    Gently stir in the vanilla protein powder, oat flour, baking powder, cinnamon, and sea salt until a thick batter forms.

  • 5

    Distribute the batter evenly into the prepared muffin cups, filling each about three-quarters of the way full.

  • 6

    Place a small dot of natural peanut butter on top of each muffin and use a toothpick to swirl it into the batter for a marbled effect.

  • 7

    Bake for 18 to 22 minutes or until the muffins have risen and a toothpick inserted into the center comes out clean.

  • 8

    Allow the muffins to cool in the pan for five minutes before transferring them to a wire rack to finish cooling.