NUTRITION

SERVINGS

INGREDIENTS

1 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

3 slices Turkey Bacon

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until crisp and browned on both sides.

• 2

  Remove the bacon and set aside on a paper towel, then wipe the skillet clean.

• 3

  Add the olive oil to the skillet over medium heat and sauté the baby spinach until just wilted.

• 4

  In a small bowl, whisk together the egg whites and cottage cheese until well combined.

• 5

  Pour the egg mixture over the spinach in the skillet and reduce heat to medium-low.

• 6

  Gently fold the eggs with a spatula until they are set and creamy, being careful not to overcook.

• 7

  Toast the sprouted grain bread and top it with the sliced avocado, mashing slightly with a fork.

• 8

  Serve the egg scramble alongside the crispy turkey bacon and avocado toast.