Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and baby spinach, served with golden roasted sweet potatoes and creamy avocado.

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NUTRITION

428kcal
Protein
35.7g
Fat
18.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 oz Lean Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

1 tsp Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

1/4 Avocado, sliced

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 2

    Spread the potatoes on a baking sheet and roast for 20-25 minutes until the edges are golden and tender.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 6

    When the eggs are nearly set, fold in the fresh baby spinach and cook until just wilted.

  • 7

    Plate the egg and sausage scramble alongside the roasted sweet potatoes.

  • 8

    Top with the fresh avocado slices and a crack of black pepper before serving.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and baby spinach, served with golden roasted sweet potatoes and creamy avocado.

NUTRITION

428kcal
Protein
35.7g
Fat
18.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 oz Lean Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

1 tsp Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

1/4 Avocado, sliced

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 2

    Spread the potatoes on a baking sheet and roast for 20-25 minutes until the edges are golden and tender.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 6

    When the eggs are nearly set, fold in the fresh baby spinach and cook until just wilted.

  • 7

    Plate the egg and sausage scramble alongside the roasted sweet potatoes.

  • 8

    Top with the fresh avocado slices and a crack of black pepper before serving.