Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a handful of toasted almonds.

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NUTRITION

Protein

44.2g

Fat

9.3g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and well incorporated.
2
In a clear glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
3
Add half of the mixed berries and a light sprinkle of chia seeds over the yogurt layer.
4
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries and chia seeds.
5
Top the parfait with the slivered almonds to add a nutty crunch.
6
Enjoy immediately or store in the refrigerator for up to 24 hours for a quick grab-and-go meal.