Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with pan-seared turkey sausage and fresh baby spinach, finished with a side of creamy avocado.

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NUTRITION

410kcal
Protein
34.8g
Fat
25.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2.5 ounces Turkey Sausage links

2 cups Baby Spinach

80 grams Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 6

    Cook until the egg whites are set and opaque, about 3-4 minutes.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Plate the scramble and serve immediately with the fresh avocado slices on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with pan-seared turkey sausage and fresh baby spinach, finished with a side of creamy avocado.

NUTRITION

410kcal
Protein
34.8g
Fat
25.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2.5 ounces Turkey Sausage links

2 cups Baby Spinach

80 grams Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the sausage and spinach.

  • 6

    Cook until the egg whites are set and opaque, about 3-4 minutes.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Plate the scramble and serve immediately with the fresh avocado slices on the side.