Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast paired with nutty quinoa and oven-roasted broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41g

Fat

12.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Brush the chicken breast with the remaining half teaspoon of olive oil and season with salt, pepper, and garlic powder.
5
Grill the chicken for 6-7 minutes per side until fully cooked and an internal temperature of 165°F is reached.
6
Warm the pre-cooked quinoa in a small pan or microwave until fluffy.
7
Slice the chicken into strips and serve over the quinoa with the roasted broccoli on the side.
8
Drizzle the entire dish with fresh lemon juice before serving.