Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Whisked eggs scrambled with creamy cottage cheese and fresh spinach, served alongside blistered cherry tomatoes and toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
24.5g
Fat
20.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister and soften.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until just wilted, then remove the vegetables from the pan and set aside.

  • 5

    Add the remaining teaspoon of olive oil to the skillet.

  • 6

    Pour in the egg and cottage cheese mixture, cooking and stirring gently with a spatula until the eggs are soft and set.

  • 7

    Fold the sautéed spinach and tomatoes back into the scramble.

  • 8

    Serve the scramble immediately with a side of toasted sprouted grain bread.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Whisked eggs scrambled with creamy cottage cheese and fresh spinach, served alongside blistered cherry tomatoes and toasted sprouted grain bread.

NUTRITION

369kcal
Protein
24.5g
Fat
20.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister and soften.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until just wilted, then remove the vegetables from the pan and set aside.

  • 5

    Add the remaining teaspoon of olive oil to the skillet.

  • 6

    Pour in the egg and cottage cheese mixture, cooking and stirring gently with a spatula until the eggs are soft and set.

  • 7

    Fold the sautéed spinach and tomatoes back into the scramble.

  • 8

    Serve the scramble immediately with a side of toasted sprouted grain bread.