Name: Crispy Sesame-Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Stir-Fry

Sautéed chicken breast and vibrant vegetables tossed in a zesty ginger-sesame glaze for a meal that delivers a satisfyingly crisp texture in every bite.

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NUTRITION

Protein

48.9g

Fat

17.1g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame seeds

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PREPARATION

1
In a small bowl, whisk together the tamari, grated ginger, and minced garlic to create the stir-fry sauce.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the pan in a single layer and sear for 3-4 minutes until golden brown and cooked through.
5
Toss in the broccoli florets and sliced red bell pepper, stir-frying for an additional 3 minutes until the vegetables are tender-crisp.
6
Pour the sauce over the mixture and drizzle with toasted sesame oil, tossing everything together for 1 minute to glaze.
7
Remove from heat and sprinkle with toasted sesame seeds before serving.