Name: Crispy Honey-Garlic Chicken with Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Bell peppers; 1 tbsp Extra virgin olive oil; 1 tbsp Raw honey; 1 tbsp Tamari; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

Crispy Honey-Garlic Chicken with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken with Roasted Peppers

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served alongside vibrant roasted peppers for a meal that is both sweet and savory.

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NUTRITION

Protein

47.2g

Fat

21.6g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Bell peppers

1 tbsp Extra virgin olive oil

1 tbsp Raw honey

1 tbsp Tamari

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced bell peppers with half of the olive oil and a pinch of the sea salt on the prepared sheet.
3
Roast the peppers for 15 to 18 minutes until they are tender and slightly charred around the edges.
4
Season the chicken breast evenly with the remaining sea salt and black pepper.
5
Heat the remaining olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
6
In a small jar, whisk together the raw honey, tamari, and minced garlic until well combined.
7
Reduce the skillet heat to low, pour in the honey-garlic mixture, and simmer for 2 minutes until the sauce becomes a thick, glossy glaze.
8
Plate the chicken alongside the roasted peppers and sprinkle with sesame seeds for a crunchy finish.