NUTRITION

SERVINGS

INGREDIENTS

7 oz boneless pork loin chop

0.5 medium Honeycrisp apple

0.25 medium red onion

2 tsp avocado oil

1 tbsp apple cider vinegar

1 tsp fresh sage

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the pork loin chop dry with paper towels and season both sides with sea salt and black pepper.

• 2

  Heat the avocado oil in a medium stainless steel or cast-iron skillet over medium-high heat until shimmering.

• 3

  Place the pork chop in the skillet and sear for 4-5 minutes per side until golden brown and cooked through to an internal temperature of 145 degrees Fahrenheit.

• 4

  Remove the pork from the pan and set aside on a plate to rest.

• 5

  In the same skillet, add the thinly sliced red onion and sliced apple, sautéing for 3-4 minutes until the onions are translucent and apples are slightly softened.

• 6

  Stir in the fresh chopped sage and apple cider vinegar, scraping the bottom of the pan to release the flavorful browned bits.

• 7

  Simmer the sauce for 1 minute until slightly reduced, then pour the apple and onion mixture over the rested pork chop and serve immediately.