Name: Tender Baked Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 cup Sweet potato; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 1 tbsp Lemon juice

Tender Baked Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Baked Chicken and Roasted Vegetables

Tender chicken breast baked to perfection alongside a vibrant medley of roasted sweet potatoes and broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

48.8g

Fat

20.0g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Sweet potato

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Dice the sweet potato into half-inch cubes and chop the broccoli and bell pepper into uniform bite-sized pieces.
3
Place the chicken breast and all the vegetables onto the prepared baking sheet in a single layer.
4
Drizzle everything with olive oil and season evenly with sea salt, black pepper, garlic powder, and dried oregano.
5
Toss the vegetables and flip the chicken to ensure every piece is well-coated in the oil and spices.
6
Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are fork-tender.
7
Remove from the oven and drizzle with fresh lemon juice to brighten all the flavors before serving.