NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

0.5 cup marinara sauce

1 oz part-skim mozzarella cheese

1.5 cup zucchini noodles

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg until smooth. In a second bowl, combine the almond flour, grated parmesan, oregano, garlic powder, salt, and pepper.

• 3

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then dredge it in the almond flour mixture until fully and evenly coated.

• 4

  Place the coated chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15-20 minutes until the crust is golden and the chicken is cooked through.

• 5

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese.

• 6

  Return the chicken to the oven for 3-5 minutes, or until the cheese is melted and bubbling.

• 7

  While the cheese melts, lightly sauté the zucchini noodles in a non-stick pan over medium heat for 2 minutes until just tender, then serve the chicken over the noodles.