Name: Smoky Salmon Cream Cheese Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 1.5 tbsp whipped cream cheese; 5 oz smoked salmon; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp black pepper; 0.25 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Salmon Cream Cheese Bagel

Toasted sprouted grain bagel topped with velvety cream cheese and silky smoked salmon, finished with crisp cucumbers and a bright squeeze of lemon.

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NUTRITION

Protein

41.4g

Fat

16.4g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

1.5 tbsp whipped cream cheese

5 oz smoked salmon

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden and crisp.
2
Spread the whipped cream cheese evenly over both toasted bagel halves.
3
Layer the sliced cucumbers and red onion over the cream cheese base.
4
Drape the smoked salmon slices generously over the vegetables to build height.
5
Garnish with capers, fresh dill, a crack of black pepper, and a fresh squeeze of lemon juice.