Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1 cup Green Beans; 0.5 cup cooked Brown Rice; 1 teaspoon Avocado Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon for a caramelized crust.

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NUTRITION

Protein

44.2g

Fat

18.1g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

0.5 cup cooked Brown Rice

1 teaspoon Avocado Oil

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PREPARATION

1
Season salmon with sea salt and cracked black pepper.
2
Heat avocado oil in a non-stick skillet over medium-high heat.
3
Sear the salmon for 4 minutes per side until a golden crust forms.
4
Steam the green beans for 5-7 minutes until they reach a vibrant green color and tender-crisp texture.
5
Fluff the pre-cooked brown rice and plate it alongside the salmon and vegetables.
6
Garnish with a fresh lemon wedge to brighten the flavors.