Name: Zesty Green Detox Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup 0% Greek yogurt; 1 scoop unflavored collagen peptides; 2 cup baby spinach; 0.5 cup cucumber; 1 stalk celery; 0.5 medium green apple; 1 tbsp lemon juice; 0.5 tsp fresh ginger; 1 tbsp chia seeds; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Green Detox Smoothie

Vibrant greens blended with creamy Greek yogurt and zesty lemon for a refreshing, protein-packed start that feels incredibly crisp on the palate.

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NUTRITION

Protein

51.9g

Fat

15.3g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup 0% Greek yogurt

1 scoop unflavored collagen peptides

2 cup baby spinach

0.5 cup cucumber

1 stalk celery

0.5 medium green apple

1 tbsp lemon juice

0.5 tsp fresh ginger

1 tbsp chia seeds

0.25 whole avocado

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PREPARATION

1
Roughly chop the cucumber, celery, and green apple to prepare them for the blender.
2
Place the Greek yogurt and collagen peptides into the base of a high-speed blender.
3
Add the baby spinach, cucumber, celery, green apple, lemon juice, and fresh ginger.
4
Top with the chia seeds and avocado for healthy fats and fiber.
5
Blend on high speed for 60 seconds or until the mixture is completely smooth and bright green.
6
If the consistency is too thick, add 2-3 tablespoons of cold water and pulse until desired thickness is reached.
7
Pour into a chilled glass and serve immediately.