Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served alongside fluffy quinoa and steamed broccoli with a bright citrus aroma.

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NUTRITION

Protein

40.6g

Fat

13.1g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk the olive oil, lemon juice, and minced garlic together in a small bowl to create the marinade.
2
Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let sit for at least 15 minutes.
3
Prepare the quinoa according to package instructions until the grains are tender and fluffy.
4
Steam the broccoli florets over boiling water for 5-7 minutes until they reach a vibrant green color and tender-crisp texture.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for approximately 6 minutes per side until fully cooked.
6
Slice the chicken and serve over the bed of quinoa with the steamed broccoli on the side.