NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

1 tbsp dijon mustard

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 whole whole grain bun

0.5 tbsp avocado oil mayo

2 leaves romaine lettuce

2 slices tomato

1 tsp avocado oil

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Pound the chicken breast between two pieces of parchment paper until it reaches an even thickness.

• 3

  Brush both sides of the chicken breast with the Dijon mustard to act as a binder.

• 4

  In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

• 5

  Press the mustard-coated chicken firmly into the almond flour mixture until it is evenly and thoroughly coated.

• 6

  Lightly spray the chicken on both sides with avocado oil and place it in the air fryer basket.

• 7

  Air fry for 12-15 minutes, flipping halfway through, until the coating is golden and the internal temperature reaches 165°F.

• 8

  Lightly toast the whole grain bun until the edges are golden brown.

• 9

  Spread the avocado oil mayo on the bottom bun, then layer with romaine lettuce, tomato slices, and the crispy chicken breast before closing the sandwich.