Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Quinoa; 1.5 cups Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

Protein

42.8g

Fat

10.9g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Pat the chicken breast dry and season with garlic powder, salt, and pepper.
2
Whisk together the olive oil and lemon juice to create a light marinade.
3
Brush the chicken with the marinade and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken grills, steam the broccoli florets until they are tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small pan or microwave until fluffy and light.
6
Slice the chicken and serve over the quinoa with the broccoli on the side, finishing with a squeeze of fresh lemon if desired.