Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon Fillet; 0.33 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Fresh Garlic; 0.5 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with tender garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

46.7g

Fat

18.8g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

0.33 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

0.5 tbsp Fresh Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Trim the ends off the fresh green beans and mince the garlic clove.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.
5
Remove salmon from the pan and set aside.
6
Add the remaining oil, green beans, and minced garlic to the same skillet.
7
Sauté the green beans for 5-6 minutes until tender-crisp and fragrant.
8
Plate the seared salmon alongside the brown rice and garlic green beans.
9
Drizzle the fresh lemon juice over the salmon just before serving.