Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside sprouted toast and creamy avocado.

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NUTRITION

423kcal
Protein
35.9g
Fat
20.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage Links

1 cup Fresh Spinach

1/2 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 4

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top with sliced avocado.

  • 9

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside sprouted toast and creamy avocado.

NUTRITION

423kcal
Protein
35.9g
Fat
20.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage Links

1 cup Fresh Spinach

1/2 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 4

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top with sliced avocado.

  • 9

    Season with a pinch of sea pepper or red pepper flakes if desired.