Name: Seared Salmon with Steamed Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 tbsp Non-fat Greek Yogurt; 1 tsp Avocado Oil

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic cauliflower mash with a side of crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.9g

Fat

27.4g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
Transfer steamed cauliflower to a bowl and mash with Greek yogurt, salt, and garlic powder until smooth and creamy.
3
Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat avocado oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon carefully and cook for another 2-3 minutes until cooked through to your preference.
8
Serve the seared salmon over the cauliflower mash with the green beans on the side, garnished with a fresh lemon wedge.