Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 2 tsp Avocado Oil; 2 tbsp Plain Greek Yogurt; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.9g

Fat

21.9g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tsp Avocado Oil

2 tbsp Plain Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.
3
While vegetables steam, pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy crust.
6
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium.
7
Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.
8
Serve the seared salmon over the garlic mash with the green beans on the side, garnished with a fresh lemon wedge.