Name: Seared Salmon Fillet with Steamed Broccoli and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley; 1 tsp Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Herbed Brown Rice

Pan-seared salmon served over herbed brown rice and steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.7g

Fat

17.6g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions and stir in the finely chopped fresh parsley once finished.
2
Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until they are tender-crisp and vibrant green.
3
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crisp.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
7
Serve the salmon immediately alongside the herbed rice and steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.