Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.33 cup Brown Rice; 1.5 cups Asparagus; 0.5 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon and steamed asparagus served over a bed of fluffy brown rice, finished with a bright and zesty lemon.

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NUTRITION

Protein

43g

Fat

18.5g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.33 cup Brown Rice

1.5 cups Asparagus

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and cracked black pepper.
2
Heat the avocado oil in a skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until flaky and opaque.
5
Steam the asparagus spears for 4-5 minutes until tender-crisp and vibrant green.
6
Warm the pre-cooked brown rice until steaming.
7
Plate the salmon alongside the rice and asparagus, then finish with a fresh squeeze of zesty lemon.