NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

• 1

  Peel and chop the sweet potato into small cubes for faster cooking.

• 2

  Place the sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until soft.

• 3

  While the potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until crisp-tender.

• 4

  Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Sear the salmon skin-side down first for 4 minutes, then flip and cook for another 3-4 minutes until golden and cooked through.

• 7

  Drain the sweet potatoes and mash them thoroughly with a fork until fluffy, adding a splash of the lemon juice if desired.

• 8

  Plate the salmon alongside the sweet potato mash and green beans, finishing the dish with the remaining fresh lemon juice.