Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with savory slices of crispy turkey bacon.

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NUTRITION

360kcal
Protein
40.3g
Fat
16.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/2 cup 2% cottage cheese

3 slices turkey bacon

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1/2 medium roma tomato, diced

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the strips are browned and crispy on both sides.

  • 2

    Remove the bacon from the pan and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the olive oil and sauté the diced tomato and fresh spinach until the spinach is just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the skillet over the vegetables.

  • 6

    Reduce heat to medium-low and gently stir with a spatula, folding the eggs until they are set and the cottage cheese has created a creamy texture.

  • 7

    Plate the scramble immediately alongside the crispy turkey bacon and season with a pinch of black pepper if desired.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with savory slices of crispy turkey bacon.

NUTRITION

360kcal
Protein
40.3g
Fat
16.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/2 cup 2% cottage cheese

3 slices turkey bacon

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1/2 medium roma tomato, diced

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the strips are browned and crispy on both sides.

  • 2

    Remove the bacon from the pan and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the olive oil and sauté the diced tomato and fresh spinach until the spinach is just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the cottage cheese until well combined.

  • 5

    Pour the egg white mixture into the skillet over the vegetables.

  • 6

    Reduce heat to medium-low and gently stir with a spatula, folding the eggs until they are set and the cottage cheese has created a creamy texture.

  • 7

    Plate the scramble immediately alongside the crispy turkey bacon and season with a pinch of black pepper if desired.