NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat pasta

0.5 cup tomato puree

0.5 cup non-fat Greek yogurt

1 tsp olive oil

2 clove garlic

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the pasta until al dente.

• 2

  While pasta cooks, heat olive oil in a large skillet over medium heat and add the diced chicken breast.

• 3

  Cook the chicken until golden and cooked through, then add the minced garlic and sauté for 1 minute.

• 4

  Pour in the tomato puree and simmer gently for 3-4 minutes to meld the flavors.

• 5

  Remove the skillet from heat and stir in the Greek yogurt and fresh basil until the sauce is smooth and creamy.

• 6

  Drain the pasta and toss it directly into the skillet, coating every strand in the savory sauce before serving.