Name: Zesty Garlic Shrimp and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz shrimp; 0.5 cup cooked quinoa; 1 cup mixed bell peppers; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp lemon juice; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Garlic Shrimp and Quinoa Bowl

Sautéed garlic shrimp and crisp bell peppers tossed with fluffy quinoa and finished with a bright squeeze of zesty lemon juice.

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NUTRITION

Protein

48.8g

Fat

12.3g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

7 oz shrimp

0.5 cup cooked quinoa

1 cup mixed bell peppers

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp lemon juice

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced bell peppers to the skillet and sauté for 3 to 4 minutes until they are slightly softened but still vibrant.
3
Stir in the minced garlic and red pepper flakes, cooking for about 30 seconds until the aroma is released.
4
Add the shrimp to the pan in a single layer and season evenly with sea salt and black pepper.
5
Cook the shrimp for approximately 2 minutes per side until they turn pink and become opaque.
6
Fold in the cooked quinoa and pour the lemon juice over the mixture, tossing everything together until heated through.
7
Garnish the bowl with finely chopped fresh parsley and serve immediately.