NUTRITION

SERVINGS

INGREDIENTS

8 oz seitan

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 medium red bell pepper

1 medium zucchini

1 tbsp tamari

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Chop the broccoli, bell pepper, and zucchini into bite-sized pieces.

• 3

  Toss the vegetables with 0.5 tbsp of olive oil, sea salt, and black pepper on the prepared baking sheet.

• 4

  Roast the vegetables for 18-20 minutes until tender and slightly charred at the edges.

• 5

  While vegetables roast, heat the remaining 0.5 tbsp of olive oil in a large non-stick skillet over medium-high heat.

• 6

  Add the sliced seitan to the skillet and season with garlic powder and smoked paprika.

• 7

  Sear the seitan for 5-7 minutes, turning occasionally, until the edges are golden and crispy.

• 8

  Pour the tamari over the seitan in the last minute of cooking, stirring to coat, then combine with the roasted vegetables and serve.