Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low-fat Greek Yogurt; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 1 teaspoon Honey

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled Greek yogurt layered with fiber-rich chia seeds and juicy mixed berries, finished with a sprinkle of crunchy toasted almonds.

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NUTRITION

Protein

33.2g

Fat

18.9g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low-fat Greek Yogurt

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

1 teaspoon Honey

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PREPARATION

1
Whisk the Greek yogurt and chia seeds together in a small bowl.
2
Allow the mixture to sit for 5 minutes so the chia seeds can begin to soften.
3
In a glass or jar, layer half of the yogurt mixture.
4
Top with half of the mixed berries and hemp hearts.
5
Repeat the layers with the remaining yogurt and berries.
6
Finish with a drizzle of honey and a sprinkle of crunchy toasted almonds.